Time: 20 minutes
These buffalo chicken wraps are a fantastic way to enjoy the classic buffalo flavors in a handheld meal. With shredded chicken tossed in spicy buffalo sauce and crisp veggies, they’re perfect for lunch or a casual dinner. Serves two.
Ingredients:
- 200g cooked chicken breast, shredded
- 1/4 cup buffalo sauce
- 2 large tortillas
- 1 cup lettuce, chopped
- 1/2 cup cucumber, sliced
- 1/4 cup blue cheese crumbles (optional)
- Ranch or blue cheese dressing (for drizzling)
Preparation:
- Mix the chicken: In a bowl, combine the shredded chicken with buffalo sauce. Adjust the amount of sauce based on your heat preference—add more for extra spice!
- Prepare the wraps: Lay out the tortillas on a flat surface. Start by placing a layer of chopped lettuce in the center of each tortilla.
- Add the chicken: Spoon the buffalo chicken mixture over the lettuce, followed by sliced cucumber and blue cheese crumbles if using.
- Roll and slice: Fold the sides of the tortilla in, then roll from the bottom up to create a wrap. Slice in half to serve.
- Serve: Drizzle with ranch or blue cheese dressing for extra flavor. These wraps are great for meal prep and can be made ahead of time!

Nutrient Breakdown (per serving):
Protein: 30g
Carbohydrates: 40g
Fat: 12g
Potential Allergies: Contains dairy (blue cheese).