Time: 30 minutes
This lemon herb grilled chicken is perfect for a summer barbecue or a quick weeknight meal. The marinade infuses the chicken with bright flavors, and it pairs beautifully with grilled vegetables or a fresh salad. Serves two.
Ingredients:
- 2 chicken breasts
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
Served with grilled lemon slices for an extra burst of flavor. Perfect for a summer barbecue or a cozy dinner at home.
Preparation:
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 15 minutes. If you have time, longer marination (up to a few hours) will enhance the flavors even more.
- Preheat the grill: Heat your grill to medium-high. If you’re using a grill pan on the stovetop, preheat it with a little olive oil to prevent sticking.
- Grill the chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
- Rest and serve: Let the chicken rest for a few minutes before slicing. Serve it alongside grilled veggies or toss it into a salad for a complete meal. The grilled chicken is juicy and bursting with flavor!
Nutrient Breakdown (per serving):
Protein: 30g
Carbohydrates: 2g
Fat: 14g
Potential Allergies: This recipe is gluten-free and dairy-free.