This beef stir-fry is quick, colorful, and packed with flavor. It’s perfect for busy weeknights when you need a nutritious meal on the table fast. Serves two.
Ingredients:
- 200g beef (sirloin or flank steak), sliced thinly
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1-inch piece of ginger, grated
- Cooked rice (for serving)
Preparation:
- Marinate the beef: In a bowl, combine the sliced beef with 1 tablespoon of soy sauce, sesame oil, and minced garlic. Let it marinate for about 10 minutes while you prepare the vegetables.
- Heat the skillet: In a large skillet or wok, heat a bit of oil over high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set it aside.
- Stir-fry the vegetables: In the same skillet, add a bit more oil if needed and toss in the mixed vegetables. Stir-fry for about 5-7 minutes until they’re tender-crisp. Add the grated ginger and remaining soy sauce, stirring to combine.
- Combine and serve: Return the beef to the skillet and toss everything together for another minute until heated through. Serve the stir-fry over cooked rice, and enjoy this deliciously quick meal!
Serve it hot over steamed rice for a satisfying meal. Perfect for a weeknight dinner!
Nutrient Breakdown (per serving):
Protein: 30g
Carbohydrates: 45g
Fat: 10g
Potential Allergies: This dish contains soy (from the soy sauce). For a gluten-free version, use tamari or coconut aminos.