Time: 45 minutes
This cheesy broccoli and rice casserole is a comforting side dish that can easily become a main course. With gooey cheese and tender broccoli, it’s a family favorite that’s simple to prepare. Serves two.
Ingredients:
- 1 cup rice (white or brown)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup milk
- 1/2 onion, diced
- 1 tbsp butter
- Salt and pepper, to taste
Perfect for busy weeknights, this dish will quickly become a family favorite. Serve it hot and enjoy the cheesy goodness.
Preparation:
- Cook the rice: Start by cooking the rice according to package instructions. Set it aside once done.
- Sauté the onion: In a skillet, melt the butter over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- Combine ingredients: In a large bowl, mix the cooked rice, broccoli florets, sautéed onion, milk, and half of the cheddar cheese. Season with salt and pepper.
- Transfer to a baking dish: Pour the mixture into a greased baking dish and top with the remaining cheddar cheese.
- Bake: Bake in a preheated oven at 180°C (350°F) for 25-30 minutes, or until bubbly and golden on top.
- Serve: Let it cool slightly before serving. This dish pairs wonderfully with grilled chicken or fish!
Nutrient Breakdown (per serving):
Protein: 15g
Carbohydrates: 55g
Fat: 18g
Potential Allergies: Contains dairy (milk and cheese).