Looking for a refreshing dish that’s perfect for picnics or potlucks? This zesty chicken pasta salad is just what you need! It combines juicy chicken, colorful vegetables, and a tangy dressing that will awaken your taste buds.
This recipe is simple and versatile. You can use any pasta you have on hand and swap out the veggies based on your preferences. This chicken pasta salad is not only delicious but also packed with proteins and nutrients, making it a great choice for a light lunch or dinner.
Delicious and Easy Chicken Pasta Salad
This chicken pasta salad features tender chicken pieces, al dente pasta, fresh veggies, and a zesty Italian dressing. It’s a satisfying dish that balances flavor and freshness, with a hint of acidity from the dressing.
Ingredients
- 2 cups cooked pasta (fusilli or penne work well)
- 2 cups cooked chicken, diced or shredded
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup olives (green or black), sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup fresh parsley, chopped
- 1/3 cup Italian dressing (store-bought or homemade)
- Salt and pepper to taste
Instructions
- Cook the Pasta: Cook the pasta according to package instructions until al dente in a large pot of salted boiling water. Drain and rinse under cold water to cool.
- Prepare the Chicken: If using leftover roasted chicken, shred or dice it into bite-sized pieces.
- Mix Ingredients: In a large bowl, combine the cooked pasta, chicken, cherry tomatoes, cucumber, red bell pepper, red onion, olives, feta cheese (if using), and parsley.
- Dress the Salad: Pour the Italian dressing over the salad mixture and toss gently to combine. Adjust seasoning with salt and pepper as needed.
- Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.
- Serve: Give the salad a final toss before serving and enjoy chilled!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
- Fiber: 3g
A Colorful Presentation
The vibrant hues of this chicken pasta salad make it a feast for the eyes as well as the palate. Combining bright cherry tomatoes and crisp cucumbers with tender chicken pieces, it truly embodies a refreshing summer dish.
When presented in a bowl, the spirals of pasta provide a delightful texture that complements the fresh vegetables. The crumbled feta cheese sprinkled on top adds a creamy touch, while the fresh parsley delivers a burst of color, enhancing the overall appeal.
The Perfect Picnic Companion
This salad is an excellent option for outdoor gatherings. Its easy preparation and versatility allow it to shine at picnics and potlucks alike.
With no need for extensive cooking time, you can whip this up in a short period, ensuring you can spend more time enjoying the company of friends and family. The tangy Italian dressing is ideal for a warm day, providing a light and refreshing flavor that pairs beautifully with the ingredients.
Healthful Ingredients
This chicken pasta salad is packed with nutritious components, making it a smart choice for a light meal. The chicken provides a solid protein foundation, while the vegetables contribute essential vitamins and minerals.
Using whole-grain pasta can further enhance its health benefits, offering additional fiber. The optional feta cheese adds calcium, making this dish not just tasty, but nourishing as well.
Flavorful Dressing
The dressing plays a vital role in bringing all the flavors together. A tangy Italian dressing perfectly balances the sweetness of the tomatoes and the crispness of the cucumbers.
Store-bought varieties offer convenience, but a homemade dressing can elevate the dish to new heights. A blend of vinegar, oil, and herbs can give it a personal touch, allowing you to tailor the flavor to your liking.
Preparation Tips
To ensure the best results, preparing the salad in advance is recommended. Allowing it to chill in the refrigerator for at least 30 minutes helps the flavors meld, creating a more cohesive dish.
When preparing the ingredients, cutting them into uniform sizes allows for an even distribution of flavors in each bite. Remember to taste and adjust the seasoning before serving, ensuring that every flavor shines through.
Serving Suggestions
This chicken pasta salad can be served on its own or as a side dish alongside grilled meats or seafood. It pairs beautifully with a crisp white wine or a refreshing lemonade, making it an ideal choice for summer gatherings.
For added flair, consider garnishing with extra herbs or a drizzle of olive oil just before serving. This small touch can make a significant difference in presentation and taste, delighting your guests even more.
FAQ
What kind of pasta is best for chicken pasta salad?
Short pasta shapes like rotini, penne, or bowtie work best. They hold the dressing well and provide the perfect texture in each bite.
Can I make chicken pasta salad ahead of time?
Absolutely! It tastes even better after a few hours in the fridge, as the flavors have time to blend. Just add a bit of extra dressing before serving if it looks dry.
What’s the best dressing for chicken pasta salad?
A tangy vinaigrette or creamy dressing both work wonderfully. Try experimenting with ranch, Caesar, or a lemony herb dressing for a flavorful twist.