Time: 30 minutes
This one-pan honey garlic chicken is a lifesaver for busy weeknights. With tender chicken thighs and vibrant veggies all cooked in a sweet and tangy sauce, it’s simple to prepare and clean up afterward. Serves two.
Ingredients:
- 2 chicken thighs, bone-in or boneless
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 1/4 cup honey
- 3 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
- Sesame seeds (for garnish)
Preparation:
- Preheat the oven: Preheat your oven to 200°C (400°F). This dish is fantastic because it cooks all in one pan—less mess, more flavor!
- Prepare the sauce: In a bowl, mix together honey, soy sauce, minced garlic, salt, and pepper. This will be your delicious glaze!
- Sear the chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chicken thighs, skin-side down if using bone-in. Sear for about 5-6 minutes until golden brown, then flip and cook for an additional 2-3 minutes.
- Add the veggies: Remove the skillet from the heat and add the broccoli and bell pepper around the chicken. Pour the honey garlic sauce over everything, making sure the chicken is well coated.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Sprinkle sesame seeds on top before serving. Enjoy this dish with rice or quinoa to soak up the delicious sauce!
Serve it with rice or veggies for a delicious and satisfying meal. Enjoy the savory and slightly sweet flavors that are sure to be a hit with everyone.
Nutrient Breakdown (per serving):
Protein: 28g
Carbohydrates: 35g
Fat: 14g
Potential Allergies: Contains soy (from the soy sauce).