Time: 20 minutes
This classic Italian dish, spaghetti aglio e olio, is a simple yet flavorful meal that can be made in no time. With just a few pantry staples—garlic, olive oil, and chili flakes—you can create a satisfying dinner that’s perfect for any night. Serves two.
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
A classic Spaghetti Aglio e Olio, perfect for a quick, flavorful meal. Garnish with fresh parsley for a touch of color and freshness. Serve with a glass of white wine for a simple yet elegant dining experience.
Preparation:
- Cook the spaghetti: Begin by boiling water in a large pot. Add salt and cook the spaghetti according to package instructions until al dente. Reserve about 1/2 cup of the pasta water before draining.
- Sauté the garlic: In a large skillet, heat olive oil over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic is golden but not burnt—this usually takes about 2-3 minutes. Be careful; burnt garlic can taste bitter!
- Combine: Add the drained spaghetti to the skillet along with a splash of the reserved pasta water. Toss everything together until the pasta is well coated in the oil and garlic mixture.
- Serve: Season with salt to taste and garnish with fresh parsley and grated Parmesan cheese, if using. This dish is perfect on its own or as a side to your favorite protein.
Nutrient Breakdown (per serving):
Protein: 12g
Carbohydrates: 64g
Fat: 20g
Potential Allergies: This recipe is vegetarian and contains gluten.