If you’re looking for a vegan pasta sauce that’s packed with flavor and completely plant-based, this tomato basil sauce is your answer.
Perfect for weeknight dinners or meal prep, this sauce combines fresh tomatoes, garlic, and fragrant basil for a dish that’s both comforting and healthy.
This recipe is not just simple—it’s also incredibly versatile! Whether you prefer it over spaghetti, penne, or zoodles, this sauce will elevate any pasta dish. Plus, it’s quick to whip up, making it a fantastic option for busy nights.
Imagine a sauce that’s rich, robust, and bursting with the taste of fresh ingredients. With just a handful of pantry staples and a few fresh herbs, you can create a mouthwatering sauce that rivals any store-bought option.
Irresistible and Simple Vegan Pasta Sauce
This vegan pasta sauce is a vibrant blend of ripe tomatoes, fresh basil, garlic, and olive oil. It’s light yet satisfying, with a tangy taste complemented by the sweetness of the herbs. The sauce is quick to prepare, making it an ideal choice for a delightful dinner at home.
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional for a kick)
- 1 cup fresh basil leaves, chopped
- 1 tablespoon balsamic vinegar (optional)
- Pasta of your choice (spaghetti, penne, etc.)
Instructions
- Heat the Olive Oil: In a medium saucepan, heat the olive oil over medium heat.
- Sauté the Garlic: Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
- Add the Tomatoes: Pour in the crushed tomatoes, and stir in the oregano, salt, black pepper, and red pepper flakes (if using).
- Simmer: Bring the sauce to a gentle simmer, then reduce the heat to low. Let it simmer for 15-20 minutes, stirring occasionally.
- Finish with Basil: Stir in the chopped basil and balsamic vinegar if desired. Cook for an additional 5 minutes.
- Serve: Toss the sauce with your cooked pasta of choice, and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal per serving
- Fat: 5g
- Protein: 3g
- Carbohydrates: 18g
- Fiber: 4g
- Sugars: 4g
Creating the Perfect Vegan Tomato Basil Sauce
The vibrant allure of a rich tomato basil sauce starts with fresh ingredients that invigorate any pasta dish. A blend of ripe tomatoes, fragrant garlic, and aromatic basil creates a sauce that’s not just nutritious but also incredibly satisfying.
By heating olive oil and gently sautéing garlic, you lay the foundation for a flavorful experience that’s hard to resist.
Ingredients that Make a Difference
This sauce is a celebration of simplicity and freshness, featuring pantry staples like crushed tomatoes and dried oregano.
The addition of fresh basil leaves adds a burst of color and flavor, making each bite delightful.
A sprinkle of nutritional yeast brings a cheesy note, enhancing the dish without dairy.
Cooking Techniques for Flavor
To achieve a well-balanced sauce, it’s essential to allow the flavors to meld.
Simmering the mixture for 15-20 minutes allows the tomatoes to break down while infusing the sauce with the aromatic qualities of garlic and herbs.
This gentle cooking method ensures that your sauce remains vibrant and full of life.
Pairing with the Right Pasta
While spaghetti is a classic choice, this sauce pairs beautifully with various pasta shapes.
Whether it’s penne for a heartier bite or zoodles for a lighter option, the sauce complements them all.
Tossing the pasta and sauce together creates a harmonious blend, ensuring that every strand is coated in rich flavor.
The Art of Garnishing
Garnishing your dish elevates its visual appeal and enhances the overall taste.
Fresh basil leaves not only add a pop of color but also reinforce the fresh basil notes in the sauce.
A light sprinkle of nutritional yeast provides a final touch that mimics the richness of cheese, making it irresistible.
Setting the Scene for Enjoyment
Presentation matters when serving your pasta.
A rustic wooden table adorned with fresh tomatoes and garlic sets an inviting backdrop for this delicious meal.
This creates an atmosphere that’s perfect for sharing with friends or enjoying a cozy dinner at home.
FAQ
What are the best ingredients for a creamy vegan pasta sauce?
Cashews, coconut milk, or silken tofu work wonders for creamy vegan sauces. Blend them with nutritional yeast, garlic, and lemon for a savory kick.
Can I make vegan pasta sauce without nuts?
Absolutely! Try using cauliflower, oat milk, or a blend of vegetables for a creamy nut-free sauce. Silken tofu also makes a great alternative.
What’s a quick and simple vegan pasta sauce idea?
A classic tomato sauce is always a winner—just sauté garlic and onions, add crushed tomatoes, herbs, and a pinch of chili flakes for a bold flavor boost.